Social relationships are one of the greatest buffers against stress, but poor communication or unhealthy relationships tend to also be one of the greatest sources of stress. Communication has three components: words, voice tone and non-verbal clues. Of these, some are more effective in delivering a message than others. According to research, in a conversationContinue reading “Why Good Communication Skills are Important with Dr. Dawn-Elise Snipes”
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Laughter is the Best Medicine (Sometimes)
Laughter is the best medicine! It occurred to me that in today’s world, people are just too darn serious. You have to have fun and enjoy the time you have on this earth. Working in an addictions facility for several years, I came to realize that my clients often looked to the counselors to tryContinue reading “Laughter is the Best Medicine (Sometimes)”
Dr. Dawn-Elise Snipes Wellness Tips 